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Logan  Pennington
Logan Pennington is 22% done with How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
Ch. 3- Time goals can be viewed as either a ceiling or something to reach for. Obviously some times are far beyond physical limits, but the optimal goal is something just within reach to push the athlete as far as they can go.
May 27, 2025 09:11AM Add a comment
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle

Logan  Pennington
Logan Pennington is 12% done with How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
Ch. 1- Endurance performance is not just about a physical limit (because we can never truly reach it) but a combination of physical limits and how close our brain will let us get to that limit. A variety of coping skills can be used to push closer and closer to that limit, even when the brain determines that the perceived effort you have reached is too far.
May 26, 2025 07:27AM Add a comment
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle

Logan  Pennington
Logan Pennington is 14% done with Fourth Wing (The Empyrean, #1)
Time to see what the hype is about, cool so far
May 17, 2025 01:17PM Add a comment
Fourth Wing (The Empyrean, #1)

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