Dillon Aswin > Recent Status Updates

48 pages in and there is still a lot of foundation setting around what Sophrology is and how it came about. That’s almost 1/8th of the book without getting into much methodology.
What I will say is that the font size and writing style is very accessible so far, it’s an easier read than some of the other self-help books I’ve read.

Lots of analogies on bubbles. Very thought provoking, somewhat anxiety inducing in parts but conceptually very interesting so far.

So far it’s okay. A bit of a repetitive introduction. Some interesting concepts to set the tone for the rest of the book.

I just finished reading the Phase 2 section. Overall it’s seemingly a shorter read than I would’ve liked so far. It makes sense that the book is a pragmatic layout of a plan to try (and seems half of the book will be recipes), however, I would’ve liked to have had more research-heavy content on gut health.

A simple read so far. I’ve managed to average 15-30 pages a day as the book isn’t too content-heavy for each page, which is a nice page. Good formatting and layout so far too.