Dillon Aswin’s Reviews > The Life-Changing Power of Sophrology: A practical guide to reducing stress and living up to your full potential > Status Update

48 pages in and there is still a lot of foundation setting around what Sophrology is and how it came about. That’s almost 1/8th of the book without getting into much methodology.
What I will say is that the font size and writing style is very accessible so far, it’s an easier read than some of the other self-help books I’ve read.