Brittney > Recent Status Updates

Discipline compromised when no autonomy in life. Willpower taxed during things you don’t want to do (work) run out of willpower to make those hard habits. Need control to take back willpower and discipline such as creating schedules and goals to make things more smooth and planned to hold you accountable.

Finite willpower that’s used through the day makes it hard to do things in the evening. Self regulatory strength important. Why sports when young are important to work the willpower muscle. Every time you make a difficult decision to ex) workout - you’re working that willpower muscle.