Bo Trapnell > Recent Status Updates

Showing 1-18 of 18
Bo Trapnell
Bo Trapnell is 50% done with The Emperor of Gladness
I’m enjoying this one
— 4 hours, 36 min ago Add a comment
The Emperor of Gladness

Bo Trapnell
Bo Trapnell is starting The Devil in the White City
I read this years ago and loved it...it’s the next read for my book club (in case you were wondering about me. Having sleepless nights thinking of my books)
— Aug 17, 2019 05:49AM Add a comment
The Devil in the White City

Bo Trapnell
Bo Trapnell is starting The Devil in the White City
I read this years ago and loved it...it’s the next read for my book club (in case you were wondering about me. Having sleepless nights thinking of my books)
— Aug 17, 2019 05:49AM Add a comment
The Devil in the White City

Bo Trapnell
Bo Trapnell is starting The Devil in the White City
I read this years ago and loved it...it’s the next read for my book club (in case you were wondering about me. Having sleepless nights thinking of my books)
— Aug 17, 2019 05:49AM Add a comment
The Devil in the White City

Bo Trapnell
Bo Trapnell is on page 144 of 571 of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Book is saturated with diet/health ideas. I'm gonna need to take a break for awhile and test some out.... 1-High protein/lentils 6 days a week followed by 1 cheat day to rev metabolism. 2-consume cold water and train in cold water to increase heat loss and burn calories via Michael phelps and Everest climbers
— Feb 20, 2014 11:31AM Add a comment
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Follow Bo Trapnell's updates via RSS