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Bo Trapnell
Bo Trapnell is starting The Devil in the White City
I read this years ago and loved it...it’s the next read for my book club (in case you were wondering about me. Having sleepless nights thinking of my books)
Aug 17, 2019 05:49AM Add a comment
The Devil in the White City

Bo Trapnell
Bo Trapnell is starting The Devil in the White City
I read this years ago and loved it...it’s the next read for my book club (in case you were wondering about me. Having sleepless nights thinking of my books)
Aug 17, 2019 05:49AM Add a comment
The Devil in the White City

Bo Trapnell
Bo Trapnell is starting The Devil in the White City
I read this years ago and loved it...it’s the next read for my book club (in case you were wondering about me. Having sleepless nights thinking of my books)
Aug 17, 2019 05:49AM Add a comment
The Devil in the White City

Bo Trapnell
Bo Trapnell is on page 144 of 571 of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Book is saturated with diet/health ideas. I'm gonna need to take a break for awhile and test some out.... 1-High protein/lentils 6 days a week followed by 1 cheat day to rev metabolism. 2-consume cold water and train in cold water to increase heat loss and burn calories via Michael phelps and Everest climbers
Feb 20, 2014 11:31AM Add a comment
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

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