Bo Trapnell’s Reviews > The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman > Status Update

Book is saturated with diet/health ideas. I'm gonna need to take a break for awhile and test some out.... 1-High protein/lentils 6 days a week followed by 1 cheat day to rev metabolism. 2-consume cold water and train in cold water to increase heat loss and burn calories via Michael phelps and Everest climbers