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Jonathan Gray
Jonathan Gray is on page 65 of 319 of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
The current chapter I just read dealt with using a habit scorecard to track the good and bad habits a person does daily. It gives an opportunity to acknowledge how these habits form the identity of a person and to tell whether those habits are leading them into the person they wish to become. Next chapter deals with habit stacking which I've been implementing for 3 months now. Excited for that.
Jun 05, 2022 09:59AM Add a comment
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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