I got a lot out of this very scientific tome about the Vagus nerve. In yoga teacher training I first learned of this nerve and techniques to improve Vagal tone. Tracey gets into all the medical devices and treatments involving the vagus nerve that give hope for curing epilepsy, RA and potentially depression. One chapter explains the things we can do as individuals to improve vagal tone. Very practical suggestions.
— Aug 15, 2026 06:21AM
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