Sebastian > Recent Status Updates

Great so far! A bite sized guide reminding me of many other teachings related to mindfulness, Buddhism, and managing intrusive thoughts. A good sort of “filler” guide between more intensive approaches.

"You are asleep and it is time to wake up.
"All these experiences are experiences of a sleeping mind. The awakened mind has no experiences at all."

"So don't be worried about the errors and the mistakes and the faults. Be concerned about one single thing, one single phenomenon. Put your total energy into one goal, and that is how to be more conscious, how to be more awakened. If you put your total energy into it, it is going to happen, it is inevitable. It is your birthright."