Hunger is not regulated primarily by food. It is primarily regulated by hormones. Nutrients in food, the combination of food items in a meal, preparation, order and timing of the day - all play their parts in regulating hormones that determine hunger and how much to store as fat. I have learnt about the glycemic index, the characteristic that has a much bigger role than calories.
I am hooked.
— Oct 17, 2026 04:22PM
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