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The effect on elderly and mid age adults due to lack of sleep
Hippocampus stores information for a short time but in order to sustain the Learnings, a short afternoon nap enables the transition to the cortex, for saving the information.

Myth busted : Elderly don’t need more sleep.

They need more sleep, it’s because the cortex deteriorates over time, the deep NREM sleep gets lesser in duration than the REM.

The start of the Indira Era.

Interesting takeaways which often seem mundane yet are highly effective.

Autotelic Personality can be made.

Culture does a play a role in optimal experience.

The 40% Rule.

Count rustov.

Those that know don’t speak, and those who speak, well, they don’t know jack shit. - David Goggins