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Monica
Monica is on page 136 of 288 of The Courage to Be Disliked: How to Free Yourself, Change Your Life and Achieve Real Happiness
“Yes. When reward is at the base of an interpersonal relationship, there’s a feeling that wells up in one that says, “I gave this much, so you should give me that much back.” This is a notion that is quite different from separation of tasks, of course. We must not seek reward, and we must not be tied to it.”
Jun 02, 2024 05:03PM Add a comment
The Courage to Be Disliked: How to Free Yourself, Change Your Life and Achieve Real Happiness

Monica
Monica is on page 101 of 288 of The Courage to Be Disliked: How to Free Yourself, Change Your Life and Achieve Real Happiness
“We humans are not so fragile as to simply be at the mercy of etiological (cause and effect) traumas.
May 17, 2024 08:52PM Add a comment
The Courage to Be Disliked: How to Free Yourself, Change Your Life and Achieve Real Happiness

Monica
Monica is on page 101 of 288 of The Courage to Be Disliked: How to Free Yourself, Change Your Life and Achieve Real Happiness
“When one can think, Whenever I am with this person, I can behave freely, one can really feel love”
Apr 06, 2024 08:59AM Add a comment
The Courage to Be Disliked: How to Free Yourself, Change Your Life and Achieve Real Happiness

Monica
Monica is on page 90 of 288 of The Courage to Be Disliked: How to Free Yourself, Change Your Life and Achieve Real Happiness
“If someone were to abuse me to my face, I would think about the person’s hidden goal. Even if you are not directly abusive, when you feel genuinely angry due to another person’s words or behavior, please consider that the person is challenging you to a power struggle.”
Mar 20, 2024 04:31PM Add a comment
The Courage to Be Disliked: How to Free Yourself, Change Your Life and Achieve Real Happiness

Monica
Monica is on page 70 of 288 of The Courage to Be Disliked: How to Free Yourself, Change Your Life and Achieve Real Happiness
“They use their misfortune to their advantage and try and control the other party with it. By declaring how unfortunate they are and how much they have suffered, they are trying to worry the people around them and to restrict their speech and behavior and control them.”
Mar 10, 2024 10:58AM Add a comment
The Courage to Be Disliked: How to Free Yourself, Change Your Life and Achieve Real Happiness

Monica
Monica added a status update
all the good memories will come flooding back..be patient.
Mar 07, 2024 09:54PM Add a comment

Monica
Monica is on page 35 of 288 of The Courage to Be Disliked: How to Free Yourself, Change Your Life and Achieve Real Happiness
“Your happiness cannot be blamed on your past or your environment. And it isn’t that you lack competence. You just lack courage. One might say you are lacking in the courage to be happy.”
Mar 06, 2024 08:53PM Add a comment
The Courage to Be Disliked: How to Free Yourself, Change Your Life and Achieve Real Happiness

Monica
Monica added a status update
The next chapter is always waiting.. just turn the page.
Mar 04, 2024 08:12AM Add a comment

Monica
Monica is on page 16 of 288 of The Courage to Be Disliked: How to Free Yourself, Change Your Life and Achieve Real Happiness
Adler, in denial of the trauma argument, states the following: “No experience is in itself a cause of our success or failure. We do not suffer from the shock of our experiences—the so-called trauma— but instead we make out of them whatever suits our purposes. We are not determined by our experiences, but the meaning we give them is self-determining.”
Mar 04, 2024 07:45AM Add a comment
The Courage to Be Disliked: How to Free Yourself, Change Your Life and Achieve Real Happiness

Monica
Monica is on page 10 of 288 of The Courage to Be Disliked: How to Free Yourself, Change Your Life and Achieve Real Happiness
Once I realized the book was A & B conversation I was discouraged to keep reading.. but surprisingly enough it tapped into different perspectives (voices in my head) Fully engaged between the philosopher and the young man. Both living already within me.
Mar 01, 2024 06:46AM Add a comment
The Courage to Be Disliked: How to Free Yourself, Change Your Life and Achieve Real Happiness

Monica
Monica is on page 159 of 218 of No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
This last chapter had an exercise called Advanced Parts Mapping in which a memory was forced up and it brought out the emotions and feelings as if it just happened. Ultimately, giving me the steps to work through it but it did make me tear up especially because I was reading out loud.
Feb 20, 2024 03:20PM Add a comment
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Monica
Monica is on page 149 of 218 of No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
“Our deeper nature is simply what’s left when we put down the endless task of trying to be somebody.”
Jan 10, 2024 08:28PM Add a comment
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Monica
Monica is on page 142 of 218 of No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
“When we try to deny our vulnerability we lose touch with our heart. When we fail to realize our divinity, we lose access to our wisdom and perspective, Self-leadership means standing willingly and consciously in both dimensions— feeling the intense emotions of your parts while remaining connected to your transcendent wave-state awakened mind.”
Dec 30, 2023 12:46PM Add a comment
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

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