Deb Best > Recent Status Updates

Chapter 6, “Foods That Support Your Hormones”, was very educational and interesting. The statement “…the root of all chronic disease are foods that constantly elevate your blood sugar” seems a bit broad and sweeping, but worthwhile to learn more with an open mind.

“Keep learning. Don’t give up. It’s in that frustration that you grow new neurons in your brain. Failure is necessary for long-term success.”

“I learned that structure allows us to invest in the things that are important to us but don’t exist inside of us yet. There are plenty of existing tasks, challenges, and crises that threaten to derail us, but for the things we want to build - for those getting-better goals we want to achieve - we have to create a space and a routine for bringing them into existence.”