Recognize the emotion & step away. we don’t allow ourselves to feel the emotions fully , therefore we can’t detach. ex: “we feel lonely .. to the point of tears, but we don’t let them out bc we’re not “supposed” to cry” > “all right, that was my moment with loneliness .. I’m going to put it aside, there are other emotions .. I’m going to experience them as well”
— May 30, 2026 06:36AM
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