Yamato > Recent Status Updates

Teenagers do not need controlling parents like when they were a child.
However, they need a coach. Someone to set boundaries, reflect with them and continue to improve. Let them grow and prepare them for what is to come. Prepare and talk through situations, let them speak up in controlled environments so they can handle themselves when those difficult situations arise (drugs, sex, etc.)

Key points so far.

The author grew up in foster homes. felt that no one cared. Until he met Rodney. Rodney didn't see Josh as a problem, he has him as opportunity. It was the first time Rodney felt like someone was looking at who he could become, not the troublesome child that he was..

Teenagers are changing, but they actually need to spend more time (not less) with their parents. And they actually want to.

Autobiography of a Yogi

Things to take note of

Page xx: common habits and recommendations

Sauna/heat/daily bath to raise endurance and performance

Not diet and exercise, eat and train

Flexibility and mobility is critical

Keto diet not for everyone (fasting can be)

Tao te Ching by Lao Tzu

Acroyoga

Glute medius workout

Chapter 9: GRACE model of a coaching relationship.
Goodwill, Reason/Results, Authenticity, Connectivity and Co-created value, Empowerment.

Great application of the 8th habit applied to health and fitness