Mina > Recent Status Updates

interesting so far

good so far. good concepts. mentorship, apprenticeship

Learning about trusting the gut, inner sensations, ignoring inner warnings because they are problems from the past…

Finished the book. Good book

Interesting

She found therapy in kimchi v interesting

fun and relatable

Learning about, VVC, vagus nerve helps us to respond to people, social regulation.
Immobilization in trauma, activated DVC-reptilian brain that shuts you down, slows breathing, can incite nausea. People can be disconnected from their senses and bodily sensation… disassociation

Depersonalization vs Flashbacks. Areas of the brain are absent when mind goes “blank”

good so far