Gabriella > Recent Status Updates

If we can keep steady no matter what happens, we will get through.

It all lies in emotional regulation. A skill that must be built, a muscle that needs strengthening.

“Panic has to be trained out & it does not go easily”

“Control your emotions” - the art of NOT panicking.

shake off the bad stuff and soldier on.

There is ALWAYS a way through.

“There is only perception. The story we tell ourselves and what it actually means. A mistake becomes training.”
“Just because your mind or others say something is evil or horrible doesn’t mean we have to agree” “it’s the story we tell ourselves” - p e r c e p t i o n

“Our perceptions & mind are in our complete control”

Anger and outrage is almost never the answer.

Focus on what can be controlled.
“This logic is available to you, you just need to be able to deploy it”

The greatest thing is that you can rule over yourself - command over oneself allows you to overcome largely anything.

In part 1 the Rockefeller comparison needs to be memorized and re studied and tattooed on my brain.

“Obstacles are there to test us and try a new way”

“What holds you back?”
Whatever it is, here we are. & now we deal with it without giving up.

“Turn it around, find some benefit, use it as fuel; this is simple, not easy.”

“How skilled we are at cataloging what holds us back”

“Set backs and problems are always expected and another permanent” “so that way what impede us can empower us”

“The crucible of experience always informs and instructions. It doesn’t matter how awful””you can take what happens to you and turn it into material even heartbreak” in this way nothing is ever truly bad you learned from it and you move on however, that may be you take it with you

“The obstacle can always be the way. A writer or a general person must think that whatever happens to him or her can be used as a resource. All things has have been given to us for a purpose, and an artist feels this more intensely. All that happens, including misfortune’s, etc., has been given to us as raw material, as clay, so we may shape our art”

Being underestimated is usually an advantage.

Be good despite the bad.

This woman is a mess lol she worked for Obama as said mess. So far she’s making me feel like I can literally accomplish ANYTHING

“Life isn’t fair and sometimes it feels good to irrationally blame someone else for it”

The first bits about current and recent politics are actually my thoughts on paper, loving this so far.

Adaptability and flexibility are everything.