Thao > Recent Status Updates

1. Name the feeling
2. Welcome the feeling
3. Take responsibility for the feeling (what will help?)
4. Communicate the feeling and the need (I feel X and I think what would help is Y)

Complete the stress cycle and feel all the feels

Fight or Flight or Freeze

Back at it again 🙂🙂🙂

I finished a little bit more than 1/3 of the book and had to return it to the library. I love the book so far. It offers great and practical step-by-step guides in how to organize your physical space (in the chapter I’d read, specifically on workspace and files). I cant wait to borrow the book back. Maybe I should go and buy 1 myself...