Andrew > Recent Status Updates

Still trying to finish the hate read

Why advertise a romance as a family drama? I have the ick severely.

Their relationship makes me gag and so does the liberalism

Ch ten
“You have to” -> “You get to”

Ch 9
You are what you lie with

Ch 8
Paid an action you need with one you want

Ch 6
Having cues for good habits in the environment makes it a lot easier to create a craving and therefore a reward
Ex: having this book by the couch has made me want to read it more

Ch 5
Habit stacking: have program to do one habit after finishing another
Implement habits by being specific about when and where

Habit scorecard on atomic habits website
Finished ch 4

Finished ch 3
Cue, craving, response, reward*
Create a good habit: obvious cue, attractive craving, easy response, satisfying reward
Break a bad habit: invisible cue, unattractive craving, difficult response, unsatisfying reward Break

Identify as who you want to be to make it easy to take the right steps
Finished ch 2

Spent a whole chapter explaining the word “atomic”

Cue craving response result

Things I do not like:
- middle section
- diary entries
- attempts to sound hip (gag)

So ready to finish this

Sounds like a Meredith grey

Being a meek rebel hit the spot