Andrew > Recent Status Updates

Ch ten
“You have to” -> “You get to”

Ch 9
You are what you lie with

Ch 8
Paid an action you need with one you want

Ch 6
Having cues for good habits in the environment makes it a lot easier to create a craving and therefore a reward
Ex: having this book by the couch has made me want to read it more

Ch 5
Habit stacking: have program to do one habit after finishing another
Implement habits by being specific about when and where

Habit scorecard on atomic habits website
Finished ch 4

Finished ch 3
Cue, craving, response, reward*
Create a good habit: obvious cue, attractive craving, easy response, satisfying reward
Break a bad habit: invisible cue, unattractive craving, difficult response, unsatisfying reward Break

Identify as who you want to be to make it easy to take the right steps
Finished ch 2

Spent a whole chapter explaining the word “atomic”

Cue craving response result

Things I do not like:
- middle section
- diary entries
- attempts to sound hip (gag)

So ready to finish this

Sounds like a Meredith grey

Being a meek rebel hit the spot

ch 11

that line about the counselor was funny
her way of constantly complaining about how hard it is to find your people while trying to come off as so thankful is weird

Ch ten

She is trying to up that page count and price