Andrew’s Reviews > Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones > Status Update

Ch ten
“You have to” -> “You get to”

Ch 8
Paid an action you need with one you want

Ch 6
Having cues for good habits in the environment makes it a lot easier to create a craving and therefore a reward
Ex: having this book by the couch has made me want to read it more

Ch 5
Habit stacking: have program to do one habit after finishing another
Implement habits by being specific about when and where

Habit scorecard on atomic habits website
Finished ch 4

Finished ch 3
Cue, craving, response, reward*
Create a good habit: obvious cue, attractive craving, easy response, satisfying reward
Break a bad habit: invisible cue, unattractive craving, difficult response, unsatisfying reward Break

Identify as who you want to be to make it easy to take the right steps
Finished ch 2

Spent a whole chapter explaining the word “atomic”

Cue craving response result