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Not for me. I appreciate the themes discussed and do done it occasionally helpful, like the big list of things codependents do, the slow way the book introduces the concept to prevent you from raising your guard, or the examples of codependent lives. What I don't like is how un-concrete a lot of the advice is. Just become less dependent!

A thoughtful meander that gets across the core tenets of zen in both content and form.

The book switches in style often, from memories to student-teacher transcriptions. There’s the basics of meditation, there is some history, and there’s examples of the eightfold path.

It’s short and easy to read, if you like zen or buddhism or reading personal thoughts you’ll definitely enjoy it.

Weirdly simplistic, like spending a whole page to explain what an integral is.