Kyle Hart > Recent Status Updates

Just opened it and the book has already started off good. She explains what she’ll be going over in the book, what you can expect, and her commitment to the topic.

Just opened it and the book has already started off good.

Good read, I learned a lot of things, and it was so cool, identifying important components of a happy relationship versus a long-term, unsatisfying relationship versus what causes divorce.

The biggest critique I have is that this is considered cream of the crop corsage to couples therapy. But the total population, 5000 people and in the 5000 that diverse. I believe that this has limitations, still progress !

Going really well so far. Really refreshed my mind on habits I can change in my own life.

A few I am using more consciously:

Temptation Bundles
Matching a need behavior with a want
Time and place - designing my spaces consciously to trigger habits I am building.