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The science is much; overwhelming. Lots of data feeding readers information which may be useful not necessarily relevant to why they picked the book. Why we die, expected answer by chapter 3. interesting science bit learned and enjoyed: epigenetic markers. why queen ants and queen bees live longer than worker ants and bees. How does one improve their epidemic marker/s; go read the science (the book - see chapter 5).

The mind basically cannot and will not remember everything you set out to do, even it is your professional trained activity. To reduce the risks, is to have a Checklist of steps to follow. In the surgery, constructing buildings, flying planes. Actually, it will be damn good for one and everybody else if we wrote down a few steps to check before we start doing anything. A simple life process. A wonderful book.