Daksh’s Reviews > The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer > Status Update

Gets repetitive, for instance, 'rumination shortens teleomeres, meditation stops that'. It says a bad thing is bad cause it causes cellular aging by shortening telomeres, which is true but not surprising. If it gets to food I already know that fresh foods are good and processed food will shorten telomeres.
The examples are forced and old fashioned, "John smokes thrice everyday, guess what, shorter telomeres John!!!"