coolest kid’s Reviews > Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar > Status Update

any vegetable will do. but not juice or mashed, most nutrients r gone from those

green veggies have the most fiber tho. more than the bread. so start ur meals with some green veggies. eat them before anything else

add fiber to diet to eat before carbs.

dark bread has the most - pumpernickel or rye

she considers fruit a sugar since it mostly has that. so eat it last

veggies first. protein and fats next. carbs last

yall i alr learned this shit in ap bio. pls get to the point.