sau s.’s Reviews > 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives > Status Update

Although a bit repetitive, I feel like this is effective in helping readers retain the practices described in the book. I also feel like the sections intended to help make these practices more understandable for children double in simplifying the concepts for adults less adept in the presented concepts. I'm taking my time with this title but intend to retain everything read with appropriate note-taking throughout.