Melondrop’s Reviews > The Art Of Living > Status Update
Melondrop
is on page 87 of 206
The energy of mindfulness—our spiritual practice body—helps us identify what kind of feeling is coming up and pushing us to run away. Solidly rooted in our mindful breathing, we realize we don’t need to run away. We don’t need to suppress our painful feelings. We see clearly what is going on inside and take the chance to stop, embrace our feelings, and start to truly take care of ourselves.
— Feb 24, 2025 02:33PM
Like flag
Melondrop’s Previous Updates
Melondrop
is on page 87 of 206
Maybe we turn to films, TV series, the Internet, or computer games, or we listen to music for hours on end. We think these things make us feel better, but as soon as we turn them off, we feel just as bad, if not worse, than we did before. It has become a habit to reach for the phone or computer and immerse ourselves in another world. We do it to survive. But we want to do more than just survive. We want to live.
— Feb 24, 2025 02:32PM
Melondrop
is on page 85 of 206
One day with compassion is worth more than one hundred days without it.
— Feb 24, 2025 02:31PM
Melondrop
is on page 83 of 206
When fear, craving, or desire comes up, we need to be able to recognize itwith mindfulness and smile to it with compassion. “Hello, fear; hello, craving.Hello, little child; hello, ancestors.” Following our breathing, and in the safeisland of the present moment, we transmit the energy of stability, compassion,and non-fear to our inner child and our ancestors.
— Feb 24, 2025 02:30PM
