Luke Gorris’s Reviews > Swim Speed Secrets for Swimmers and Triathletes > Status Update

this along with coaching really made me grasp the high elbow catch. embarrassed to say i thought the high elbow catch was about the above water recovery until earlier this year. Now that I do it as intended I feel myself getting faster & more efficient- along with my lats being destroyed beyond recognition.
Today at masters we had some 200s w/ broken 200s in between. splits were:
2:29
2:25
2:24
2:26
2:26
2:17