Jeremy ’s Reviews > Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs > Status Update

This book is so damn useful. Thanks Doc.

Read through the bookmarked 70s and 80s pages. You could do well to vary your meals a bit. I think this would stop you from wanting to binge eat as much.
PLUS: He says don’t limit your portion sizes on this eating style. If you’re still hungry by all means eat more rice!

The fat inside your cells is not a permanent fixture. If the influx of fat stops, the fat inside the cells, dissipates, and when that happens, the cells start to regain their normal function. Meaning, insulin can once again work its normal magic.

Insulin resistance. Imagine the workings of a lock on a typical door. What if someone were to jam chewing gum into the lock? There’s nothing wrong with your key and really nothing wrong with the lock except that it is now filled with Gum. To make it work again, we need to clean it out. The goal of this book is to help your insulin key work the way it is supposed to.

You’re pancreas, produces insulin. Insulin is a hormone, and the pancreas sends it into your bloodstream to travel to the various cells of the body. Insulin attaches to a receptor of the cells surface and causes the cell membrane to permit glucose to enter. In type two diabetes, the system does not work properly. Your pancreas makes insulin, but when it arrives, it has trouble opening the door to the cell.

Gotta read this puppy again. And make the changes. Blood sugar out of control again

Seems I’m on the right track. Just need to eat more regularly and consistently. Like 3 actual meals a day. Which means getting up earlier. Going to bed earlier. I have no excuse now. Just do it. Implement it.

From book to book i go but this one aligns with Chef AJ’s approach and she approves of this book. Want to try this one first.