Estelle’s Reviews > The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book > Status Update

Proven research backed evidence of the Circadian rhythm, time restricted eating and sleeping on all aspects of health.
Many of the concepts I might have known or heard but would be hard to break habits to apply. Reading this book is convincing me to take that step to enjoy a better quality of life.