Koori Pickalla’s Reviews > Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones > Status Update

Went through how habits can change your identity and how identity can change your habits. Repeated habits can slowly shape who you are: if you go to the gym regularly you can be someone who is committed to fitness. The power of thought and phrasing has a large impact on who you are. Same with identity and culture. If the habit doesn’t align with your values, you will not develop the habit

Currently laying out the foundations of what an atomic habit is and what it can become. It also introduce the idea of not basing a goal on the outcome and achievement but a system to maintain the goal. For example your goal may be to clean your room however if you do not have a system your room will continuously become messy.