Nia’s Reviews > The Mind Body Code: How the Mind Wounds and Heals the Body > Status Update

page 188: OK, finally now this makes sense. It's the same as making 100 brachot (blessings) per day: gratitude as evoked by honorable actions ; and then using that to dwell on and maximize the good feelings rather than things that make you feel unworthy.

Nelson Mandela as a mystical scientist for creating the truth and reconciliation Commission. interesting

nicely put: "But you are the director now, and the perpetrator is now only a character in your play."

embodied worthiness meditation juxtaposing unworthy exp. w/a worthy experience: worth alot of insight meditation (because it directs one to the most effective experiences to learn and become accustomed to automatically pulling a worthy experience into the breath/body when reliving or experiencing an 'unworthying' experience by cultural editors. Ok.

I love this idea of honoring each other's joy fingerprints.

interesting. Using an experience with a perfect stranger to disconnect the entangled emotions of a potentially abusive parent or caregiver makes a lot of sense something I've never seen or thought of before. Like the lady in Izmir who sang to me for merely smiling.