Logan Pennington’s Reviews > How Bad Do You Want It? Mastering the Psychology of Mind over Muscle > Status Update
Logan Pennington
is 22% done
Ch. 3- Time goals can be viewed as either a ceiling or something to reach for. Obviously some times are far beyond physical limits, but the optimal goal is something just within reach to push the athlete as far as they can go.
— May 27, 2025 09:11AM
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Logan ’s Previous Updates
Logan Pennington
is 12% done
Ch. 1- Endurance performance is not just about a physical limit (because we can never truly reach it) but a combination of physical limits and how close our brain will let us get to that limit. A variety of coping skills can be used to push closer and closer to that limit, even when the brain determines that the perceived effort you have reached is too far.
— May 26, 2025 07:27AM
