Teri’s Reviews > Everyday Ayurveda: Daily Habits That Can Change Your Life in a Day > Status Update

Great! Wouldn’t recommend if you are totally new to Ayurveda, but I’ve studied Ayurveda under Katie Silcox. This book is super helpful - I love hearing about her upbringing where the daily rituals of self care are so healthy and have proven successful for wellness and warding off disease!