Jennifer Chou’s Reviews > Say What You Mean: A Mindful Approach to Nonviolent Communication > Status Update

COMMunication is making COMMon what is known to just ourselves

When someone says no to u they r saying yes to smth else more important to them

- go from a place of curiosity
- work together to meet everyone’s needs

Share u understand their needs

I like the centring and pause/breath techniques. The example of the man on the train and the drunk guy whose wife died was so 🥺 I teared up