Kelani’s Reviews > The Blue Zones Kitchen: 100 Recipes to Live to 100 > Status Update

“Over the years, we’ve turned to doctors, scientists, and celebrities for diet advice. But here’s a source we’ve largely overlooked: The Bible.”

“He’d actually done a good bit of thinking about his longevity and boiled it down to three secrets: Start your day with fruit, eat beans at every meal, and practice absolute honesty.”

“Studies show that people who consume a lot of tomatoes reduce their risk of ovarian or prostate cancer.”

“Research associates coffee drinking with lower rates of dementia and Parkinson’s disease.”

“Taste is the most important ingredient in any longevity recipe.”