A. Macbeth’s bks’s Reviews > The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living > Status Update

A. Macbeth’s bks
A. Macbeth’s bks is on page 99 of 305
Dense. I’ll have to spiral through both editions of this workbook several times. Finished scanning ch. 5. -have to learn to stop avoiding my personal problems, etc. There are many Zen Buddhist tips. The last worksheet I completed was entitled EXERCISE 13: IN A HOLE VISUALIZATION -basically should one try to shovel oneself out of a figurative deep pit or not? Apparently, it’s bound to be unsuccessful, so no.
— Jul 25, 2025 07:44PM
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living

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A. Macbeth’s bks’s Previous Updates

A. Macbeth’s bks
A. Macbeth’s bks is on page 132 of 305
— Sep 13, 2025 12:50PM
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living


A. Macbeth’s bks
A. Macbeth’s bks is on page 131 of 305
working on it
— Aug 25, 2025 06:49PM
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living


A. Macbeth’s bks
A. Macbeth’s bks is on page 100 of 305
Still spiraling around in the PART One Introduction to the matter.
— Aug 03, 2025 07:19AM
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living


A. Macbeth’s bks
A. Macbeth’s bks is on page 75 of 305
— Jul 23, 2025 04:36PM
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living


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