Anna’s Reviews > Fast After 50: How to Race Strong for the Rest of Your Life > Status Update
Anna
is on page 35 of 336
“ …from this study, we may draw the conclusion, that both training volume and intensity are important to the maintenance of fitness as we age, but intensity is more important.”
— Jul 30, 2025 05:05PM
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Anna
is on page 148 of 336
Interesting reading, though I suspect I’m a slacker by the standards of the author. Some interesting tidbits so far:
1. Worse menopausal symptoms correlate somewhat to body weight and obesity
2. Running is the endurance sport with the greatest likelihood of injury
3. Plyometrics is a high-reward training tool with a very high risk of injury. As I leaned the hard way early this year
— Aug 11, 2025 03:57PM
1. Worse menopausal symptoms correlate somewhat to body weight and obesity
2. Running is the endurance sport with the greatest likelihood of injury
3. Plyometrics is a high-reward training tool with a very high risk of injury. As I leaned the hard way early this year
