Leah’s Reviews > Period Repair Manual > Status Update
Leah
is on page 199 of 465
Cliff Notes:
- lots on PCOS in here
- Magnesium & Zinc are like wildly helpful
- get good sleep
- learn to manage stress/increase capacity for stress
- avoid inflammatory foods like sugar, alcohol, wheat, dairy, and veggie oils if you can
— Aug 08, 2025 05:43AM
- lots on PCOS in here
- Magnesium & Zinc are like wildly helpful
- get good sleep
- learn to manage stress/increase capacity for stress
- avoid inflammatory foods like sugar, alcohol, wheat, dairy, and veggie oils if you can
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