Jeanne’s Reviews > Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones > Status Update

Redefine yourself

You have to fall in love with boredom.

Pain is an effective teacher.

don’t put up a zero.

Measurement offers one way to overcome our blindness to our own behavior and notice what’s really going on each day.

Incentives can start a habit. Identity sustains a habit.

The best way to break a bad habit is to make it impractical to do.

The point is to master the habit of showing up.

Habits are easier to build when they fit into the flow of your life.

If you want to master a habit, the key is to start with repetition, not perfection.