Carlos Espinoza’s Reviews > The Tailored Brain: From Ketamine, to Keto, to Companionship, A User’s Guide to Feeling Better and Thinking Smarter > Status Update

Depresión was discovered in the 900s … 😮

We can’t remember our dreams because we do not wake up enough, and they get erased from our whiteboard memory.

Anxiety and stress could be eliminated just baby dealing with the tasks in front of us.

We can train our brain to have empathy.
By not judging others is a good start.

Brain games don’t make us smarter.

We should unload things or memories we don’t need from our brain.

No is a full sentence.

IQ is irrelevant most of the time. The difference between high and low IQ could be motivation, environment, place among a lot other things.
We must continue learning even though it might not increase our IQ.

We live in a time when news of real events is labeled fake and people can digitally doctor videos to create "real" events that never happened. It has become more important than ever to develop a critical eye. That's always been the case when it comes to assessing claims made by people trying to sell you something as "scientific."*