Emily’s Reviews > Good Energy: The Surprising Connection Between Metabolism and Limitless Health > Status Update

reading this book out of spite. I just finished chapters 5/6, which are literally an eating disorder instruction manual filled with misinformation. A subsection of chapter 5 is titled "ignore diet philosophies"-- incredibly ironic given that the author tells people to obsess over every morsel of food they consume and demonizes objectively healthy foods like whole grains and oils low in saturated fat.