Will Vandeveer’s Reviews > Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success > Status Update

you’ll have to tell me if u learn anything good

Will do it’s been good so far. Saddest thing I’ve learned is how bad it is to watch tv or scroll before bed bc of the light exposure messing with your body clock :(. Overall the book is wonderfully organized and concise enough for a quick read before bed. I’ll send it to you when I’m done