Coley ’s Reviews > The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health > Status Update
Coley
is on page 86 of 232
This has become weird for me, I cannot imagine all this imagery just feels like fantasising to me, I can’t imagine all this stuff helping my child good trauma in anyway it doesn’t make any sense I’ve gone through it with some one trusted and they also think it’s a very weird way to approach it. When I try to do the imagery I just feel like an idiot who’s been fake
— Sep 14, 2025 07:00AM
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Coley ’s Previous Updates
Coley
is on page 152 of 232
To get through this book takes time if you do the activities the recommended amount of time and record appendix A, it’s useful because it helps to see what works for me and what doesn’t help at all, usually the writing is my favourite
— Oct 04, 2025 04:11AM
Coley
is on page 136 of 232
I found chapter 16 and 17 really helpful I definitely enjoy writing exercises more than meditation or imagery, but I think that it’s good to try new exercises and then work out what works best for the individual. I will be doing the writing exercises for the allotted time over the next few days to see if it shifts some of my shame.
— Oct 01, 2025 03:21AM
Coley
is on page 120 of 232
This chapter is really making sense to me and how my stress works in relation to my trauma
— Sep 15, 2025 08:24AM
Coley
is on page 104 of 232
Chapter 13 was really useful i definitely feel I can use the core beliefs and recent disturbing event table to understand why my brain floats back to memories and I think that with practice the float back technique may be able to help, I’m going to give it a try
— Sep 14, 2025 07:44AM
Coley
is on page 75 of 232
What I love about this work book is it goes through so many things it takes an holistic approach to the individual down to a meal plan and the 3 main parts to looking after our brains, this section has helped me to look at where I am been neglectful to my brain and to see where I am doing well.
— Sep 02, 2025 07:03AM
Coley
is on page 44 of 232
I have high hopes for this book, I feel like I’m at the right stage in my life to work through my childhood and do some more healing and this book makes perfect sense, I like how things are explained, I like the questions and I like the parts.
— Sep 01, 2025 09:56AM
Coley
is on page 34 of 232
Much loved already, I’ve already learnt a lot and can’t wait to lewen more
— Aug 31, 2025 04:11PM
