سیاووش’s Reviews > Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience > Status Update

سیاووش
سیاووش is 10% done
Tried the toe-tapping grounding technique for 15 minutes. Did not feel grounded.
Sep 15, 2025 04:13AM
Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience

flag

سیاووش’s Previous Updates

سیاووش
سیاووش is 6% done
"If you experienced childhood sexual abuse, you may have lost or *never fully developed* a sense of safety."
Sep 15, 2025 03:35AM
Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience


سیاووش
سیاووش is 5% done
Went over the list of symptoms of sexual trauma, highlighted nearly all of them as "experiencing" with a racing heart and shaking hands.
Might be a tiny bit more fucked in the head than I previously imagined.
Oops.
Sep 15, 2025 03:25AM
Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience


No comments have been added yet.