Esther Hallel’s Reviews > The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance > Status Update

It feels as though it could be condensed a great deal, in some ways feeling a little outdated and fairly unsurprising/basic. Im not without appreciation for any of the sections though and will continue reading