Eli’s Reviews > Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation > Status Update

This book slaps. It's definitely written for therapists and not patients but it's giving me a lot of self-insight and insight into the work I've been doing around reconciling different parts of myself. I know I should probably be seeking therapy again instead of trying to approach myself as my own therapist, but also it kind of makes sense ad I try to build trust between different aspects and attitudes of myself.