AP’s Reviews > Het No-Nonsense Meditatieboek > Status Update
AP
is 63% done
The most motivating, accessible book on mindfulness, meditation.
— Sep 28, 2025 11:37PM
Like flag
AP’s Previous Updates
AP
is 43% done
Good for helping me fall asleep. Rigorous scientific evidence on how mindfulness, meditation can help multiple medical conditions. Mindfulness is as effectice as antidepressants for depression
— Aug 11, 2025 06:21AM
AP
is 33% done
Wow! I really like this book. So much great information on neurosci supporting the benefits of meditation.
— Aug 08, 2025 10:43PM
