Kara Larson’s Reviews > Living in the Light: Yoga for Self-Realization > Status Update

Currently into week 5 of reading this book. Have found it SO very helpful. It presents many elements of DBT practices in a slight different way that have really resonated with me. It was so good that I bought a copy for my therapist to have and share with other clients. I hope that my friends who are also therapists will find my recommendation used for other clients if theirs.