Jordan’s Reviews > The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery > Status Update

this book is always great, always helpful

an ti-ti-ti-ti fragile

goodreads has like none of the book pages right

interpreting triggers, self-sabotaging behaviors, and emotions.
ant-tu-ti-ti-ti-fragile.
challenges make things interesting.
why are you afraid of some things and not others? it's because you doubt your ability to respond to it

"disconnect action from feeling" pg. 67

feelings wired as as comfort systems

emotions do not equal capability pg 68

"we must overcome our resistance and discomfort"

"we are not really wired to be happy; we are wired to be comfortable"